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Waist training is the gradual process of waist reduction. The waist training practice came to prominence in Victorian times. Wearing a waist cinching corset, exercising, and eating a healthy diet can radically reduce your waist size; instantly giving you a beautiful, sexy silhouette while permanently getting rid of unwanted inches around your waist.

Our high quality waist shaprers are made of a unique latex material which attacks unwanted fat. Our reshaping line will strengthen your core, while simultaneously improving your posture. The thermo-genesis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing a garment or waist trainer, the tight compression will help to reduce food volume intake which will help achieve the healthier practice of smaller meals, more often, rather than three large meals a day.

Waist training as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony:

#1 Order your Reshaping garment

#2 Wear the shaper For a minimum 4 hours

#3 Do steps 1 & 2

It’s really that simple!

STARTING OUT: A person’s body must become accustomed to the constriction of waist training. A new garment must be broken in otherwise you can damage the garment. The first few weeks of wearing the corset you must not over train. Begin by wearing the corset 2-4 hours per day. Gradually add an hour or two to your daily waist training regimen until you are able to wear the corset throughout the entire day. Wear the corset on the first set of clasps. Once the garment is worn-in you can then begin to use the second set of clasps making the corset tighter. As your waist becomes smaller the corset will become comfortable and will not feel as tight. Now you can progress to the next size down as part of your continued waist-reduction regime. Keep in mind that individual’s body shapes are different. But no worries we have a Garment designed for every Woman! Go to our shop in click the description of each garment!

MAINTENANCE: If you are serious about waist-training then it is very important to look after your corset; over time they take a lot of punishment from regular cinching but if you take some simple precautions you can extend the life of the garment:

  1. Cleaning: Hand wash your corset in cold water or wash in gentle cycle in cold water. Do not put Corset in dryer! Lay corset flat to dry.
  2. Air Drying: At the end of the day. Corsets must be dried out by turning the lining to the upper side and hanging over the back of a chair. Never hang on or near a heat source as over time this will cause shrinkage and eventual damage to the stitching
  3. Alternate Corsets: Rather than buy one corset, purchase 2, strong corsets and alternate them so that each corset gets to ‘rest’ between each wearing

Follow these simple tips for maintenance, break the corset in gradually and you will have a corset that lasts a long-time; a little bit of care goes a long way where corsets are concerned.

So, whether you just want to reduce your waist in the short term or you intend to embark on a gradual waist-reduction regime, we at are dedicated to providing quality shape-wear in order to help you meet your goals. Remember, for long term permanent waist-reduction, your waist trainer should be coupled with a healthy diet and moderate, regular exercise.

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